Core Tip: The bedroom is the most comfortable place in our home. More than one-third of the day we spend in the bedroom. During this period, people should breathe about 7000 times and the air passing through is about 2,400 liters. If the air quality in the bedroom is poor and contains various chemical pollutants or bacteria, it is self-evident to human health.
With the improvement of living conditions, many large-sized house bedrooms have toilets and cloakrooms. Many people bring TVs and computers into the bedroom, and move a large fish tank to raise bright parrot fish. The decoration is not gorgeous. Does it have anything to do with our health? With these questions, we have consulted some public health experts to analyze the health risks behind these phenomena.
Healthy bedroom helps you sleep well. Phenomenon 1: The bathroom is hidden in the bedroom: ★★★
At present, the large-sized design, the main bedroom will generally have a bathroom, referred to as the main guard, the main guard is very convenient, such as bathing, toilets do not need to leave the bedroom, very suitable for people with a large population. But the bathroom is more stressful, odor and humidity are inevitable. In particular, most of the main guards have no windows, only one vent, the moisture of the bathroom is inevitably into the bedroom, and the bedding absorbs moisture and is uncomfortable to cover.
Excessive moist effects: Long-term moist environment can cause people to feel particularly uncomfortable, headache, fever, joint pain, etc.; the air is too humid, which is conducive to the reproduction and spread of some bacteria and germs. The wet environment is most prone to mold, and mold Inhalation into the lungs can easily cause pneumonia or pulmonary mycosis; a humid environment can increase the incidence of eczema, dermatitis, and some fungal diseases such as skin lice and hand, foot and ankle.
Solution:
Try to buy a bathroom with a window in the bathroom, pay attention to the moisture-proof window, the ventilation problem of the bathroom is solved, and the door of the bathroom should be opened on the side, not facing the bed.
In addition, the water vapor in the bathroom is heavy and it is easy to get tidal. Therefore, walls, ceilings, etc. should be selected from waterproof and mildewproof materials, especially tile gaps. To avoid mold, a layer of waterproofing agent can be applied.
Moreover, the exhaust fan must be installed in the bathroom. If the exhaust fan is not installed, the door should be closed after the shower. Do not allow the moisture to spread into the bedroom. After the condensation has formed, go in and dry. In addition, moisture-proof and dehumidifying desiccant such as moisture-absorbing box and dehumidifying bag are also suitable for being placed in the bathroom.
Phenomenon 2: TV, computer into the bedroom hidden danger index: ★ ★ ★ ★
When working on TV, computer, mobile phone, etc., the electromagnetic wave generated is electromagnetic radiation. When electromagnetic radiation exceeds a certain intensity, it can cause headaches, insomnia, memory loss, decreased vision, elevated or decreased blood pressure. Do not place household appliances too concentrated or often used together, especially TVs, computers, and refrigerators should not be placed in the bedroom to avoid exposing yourself to the danger of overdose radiation.
TV in the bedroom affects the couple's life Italy has a survey shows that the TV in the bedroom affects the couple's life, the couple's sex life is halved, because the TV set in the bedroom, the couple rarely have language exchange, even if there is communication, only 2 to 3 minutes each time. time. And those who do not watch TV have more exchanges than they do. They can communicate for 15 minutes each time. In addition, the researchers also found that: film and television dramas full of violent scenes will make 47% of men lose their sexual desire; and the horror lens will make 56% of women lose their sexual impulses.
Watching TV before going to sleep can also degrade sleep quality.
Solution:
Clear the function of the bedroom and clean up everything that has nothing to do with sleep.
Phenomenon 3: Fish hazard index in the bedroom: ★ ★
Fish farming is a good choice for the rest of your life. The water vapor evaporated from the fish tank can also regulate the dry humidity of the indoor air.
It is not advisable to raise fish in the bedroom. However, it is best not to raise fish in the bedroom. This is because the size of the aquarium is different from that of the general aquarium. The amount of moisture emitted is large, which will increase the humidity in the room and easily breed mold. It causes biological pollution; the air pump of the aquarium also produces noise and affects sleep.
solution:
It is best to put the fish tank in the living room or study room, where the air is well ventilated and it is easy to change the water.
Phenomenon 4: The bedroom is filled with green plant hidden danger index: ★★★★
Green plants can purify the air, increase oxygen levels, and relieve tension, so many people move them into the bedroom. However, when the night is not enough, the green plants inhale oxygen and release carbon dioxide.
There are more green plants in the bedroom. The more green plants in the bedroom, the more carbon dioxide is exhaled. When you close the doors and windows while sleeping, the indoor air is not circulating, which will cause people to stay in an oxygen-deficient environment for a long time, resulting in continuity. Fatigue, it is difficult to get into deep sleep, and in the long run, it will reduce work efficiency. And because the plant's soil may be hidden with a lot of mold, and mold can cause respiratory symptoms, such as allergies or asthma.
solution:
When you need to place a green plant to decorate the bedroom, you can place a small amount of hydroponic plants such as rich bamboo, or small cactus plants, prickly pears and other 24 hours to release oxygen, like drought, sunshine, one month - half a month It can be used once in a row and is the most suitable plant for indoor cultivation.
Don't buy the kind of yin plants that often need to be watered.
Phenomenon 5: The most beautiful and most luxurious is the bedroom hidden danger index: ★★★★★
The danger depends on luxury.
The more luxurious the decoration, the more money it has, the more beautiful it looks, the more pollution it produces:
We once tested one of the three master bedrooms where the owner lived. The walls were all covered with beautiful wallpapers. The beds in the bedroom, the wardrobes and other furniture were very particular. The test results showed that the air pollution in these bedrooms was seriously exceeded. The small room where the nanny lived, except for a bed and floor tiles, had no other decoration, and the walls were only painted with white paint, but the indicators of the bedroom were all qualified. It can be seen that the more luxurious the decoration, the more money it has, the more beautiful it looks, the more pollution it produces.
solution:
Early prevention early detection and early management. To prevent the pollution of decoration pollution, we must start from the source. The choice of decorative materials should be as environmentally friendly as possible. We should use decoration materials, paints, glues and coatings that meet the national standards and have less pollution.
There are many pollution treatments at present. If conditions permit, the owner is advised to check the indoor air quality before check-in.
With the improvement of living conditions, many large-sized house bedrooms have toilets and cloakrooms. Many people bring TVs and computers into the bedroom, and move a large fish tank to raise bright parrot fish. The decoration is not gorgeous. Does it have anything to do with our health? With these questions, we have consulted some public health experts to analyze the health risks behind these phenomena.
Healthy bedroom helps you sleep well. Phenomenon 1: The bathroom is hidden in the bedroom: ★★★
At present, the large-sized design, the main bedroom will generally have a bathroom, referred to as the main guard, the main guard is very convenient, such as bathing, toilets do not need to leave the bedroom, very suitable for people with a large population. But the bathroom is more stressful, odor and humidity are inevitable. In particular, most of the main guards have no windows, only one vent, the moisture of the bathroom is inevitably into the bedroom, and the bedding absorbs moisture and is uncomfortable to cover.
Excessive moist effects: Long-term moist environment can cause people to feel particularly uncomfortable, headache, fever, joint pain, etc.; the air is too humid, which is conducive to the reproduction and spread of some bacteria and germs. The wet environment is most prone to mold, and mold Inhalation into the lungs can easily cause pneumonia or pulmonary mycosis; a humid environment can increase the incidence of eczema, dermatitis, and some fungal diseases such as skin lice and hand, foot and ankle.
Solution:
Try to buy a bathroom with a window in the bathroom, pay attention to the moisture-proof window, the ventilation problem of the bathroom is solved, and the door of the bathroom should be opened on the side, not facing the bed.
In addition, the water vapor in the bathroom is heavy and it is easy to get tidal. Therefore, walls, ceilings, etc. should be selected from waterproof and mildewproof materials, especially tile gaps. To avoid mold, a layer of waterproofing agent can be applied.
Moreover, the exhaust fan must be installed in the bathroom. If the exhaust fan is not installed, the door should be closed after the shower. Do not allow the moisture to spread into the bedroom. After the condensation has formed, go in and dry. In addition, moisture-proof and dehumidifying desiccant such as moisture-absorbing box and dehumidifying bag are also suitable for being placed in the bathroom.
Phenomenon 2: TV, computer into the bedroom hidden danger index: ★ ★ ★ ★
When working on TV, computer, mobile phone, etc., the electromagnetic wave generated is electromagnetic radiation. When electromagnetic radiation exceeds a certain intensity, it can cause headaches, insomnia, memory loss, decreased vision, elevated or decreased blood pressure. Do not place household appliances too concentrated or often used together, especially TVs, computers, and refrigerators should not be placed in the bedroom to avoid exposing yourself to the danger of overdose radiation.
TV in the bedroom affects the couple's life Italy has a survey shows that the TV in the bedroom affects the couple's life, the couple's sex life is halved, because the TV set in the bedroom, the couple rarely have language exchange, even if there is communication, only 2 to 3 minutes each time. time. And those who do not watch TV have more exchanges than they do. They can communicate for 15 minutes each time. In addition, the researchers also found that: film and television dramas full of violent scenes will make 47% of men lose their sexual desire; and the horror lens will make 56% of women lose their sexual impulses.
Watching TV before going to sleep can also degrade sleep quality.
Solution:
Clear the function of the bedroom and clean up everything that has nothing to do with sleep.
Phenomenon 3: Fish hazard index in the bedroom: ★ ★
Fish farming is a good choice for the rest of your life. The water vapor evaporated from the fish tank can also regulate the dry humidity of the indoor air.
It is not advisable to raise fish in the bedroom. However, it is best not to raise fish in the bedroom. This is because the size of the aquarium is different from that of the general aquarium. The amount of moisture emitted is large, which will increase the humidity in the room and easily breed mold. It causes biological pollution; the air pump of the aquarium also produces noise and affects sleep.
solution:
It is best to put the fish tank in the living room or study room, where the air is well ventilated and it is easy to change the water.
Phenomenon 4: The bedroom is filled with green plant hidden danger index: ★★★★
Green plants can purify the air, increase oxygen levels, and relieve tension, so many people move them into the bedroom. However, when the night is not enough, the green plants inhale oxygen and release carbon dioxide.
There are more green plants in the bedroom. The more green plants in the bedroom, the more carbon dioxide is exhaled. When you close the doors and windows while sleeping, the indoor air is not circulating, which will cause people to stay in an oxygen-deficient environment for a long time, resulting in continuity. Fatigue, it is difficult to get into deep sleep, and in the long run, it will reduce work efficiency. And because the plant's soil may be hidden with a lot of mold, and mold can cause respiratory symptoms, such as allergies or asthma.
solution:
When you need to place a green plant to decorate the bedroom, you can place a small amount of hydroponic plants such as rich bamboo, or small cactus plants, prickly pears and other 24 hours to release oxygen, like drought, sunshine, one month - half a month It can be used once in a row and is the most suitable plant for indoor cultivation.
Don't buy the kind of yin plants that often need to be watered.
Phenomenon 5: The most beautiful and most luxurious is the bedroom hidden danger index: ★★★★★
The danger depends on luxury.
The more luxurious the decoration, the more money it has, the more beautiful it looks, the more pollution it produces:
We once tested one of the three master bedrooms where the owner lived. The walls were all covered with beautiful wallpapers. The beds in the bedroom, the wardrobes and other furniture were very particular. The test results showed that the air pollution in these bedrooms was seriously exceeded. The small room where the nanny lived, except for a bed and floor tiles, had no other decoration, and the walls were only painted with white paint, but the indicators of the bedroom were all qualified. It can be seen that the more luxurious the decoration, the more money it has, the more beautiful it looks, the more pollution it produces.
solution:
Early prevention early detection and early management. To prevent the pollution of decoration pollution, we must start from the source. The choice of decorative materials should be as environmentally friendly as possible. We should use decoration materials, paints, glues and coatings that meet the national standards and have less pollution.
There are many pollution treatments at present. If conditions permit, the owner is advised to check the indoor air quality before check-in.
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