Wearing high heels can relieve menstrual joint pain

[This site - Dr. Shoe] If the knee pain is worse when you walk, then ease after rest, then don't worry. Some women experience joint pain one to two weeks before and after menstruation, especially knee pain is the most common. Pain increases when walking, but pain relieves after a little rest. Some people also feel local swelling of the knee. These symptoms Will disappear after menstruation. These symptoms look like arthritis, which is actually a physiological reaction unique to women during menstruation and need not worry too much.

The joint pain during menstruation is mainly related to the disturbance of water and salt metabolism in the body during menstruation. Before the onset of menstruation, women's hormone levels fluctuate more. At this time, the secretion of estrogen and aldosterone is not coordinated, resulting in the retention of water and salt in the body. When too much water and salt accumulate in the body tissue, the whole body will appear. Different parts of the edema, the most obvious part of the face, hands, feet and other parts. There is a triangular gap in the human knee joint, which is filled with adipose tissue (infrapatellar fat pad). It plays an important role in the function of the joint. During menstruation, water and salt retention causes the fat pad to swell and then compress the nerve endings. Therefore, there is Women experience knee pain during menstruation.

Pain in the menstrual period is not arthritis and can be controlled. Women should pay attention to the combination of work and rest. Before and after menstruation, they should ensure adequate sleep, avoid excessive tension and emotional fluctuations, choose light, nutritious and digestible foods on the diet, and avoid long walks or strenuous exercise. Because high-heeled shoes can make people's center of gravity forward and reduce the pressure on the fat pad, it helps relieve pain. Therefore, putting on high-heeled shoes can relieve joint pain. If the joint is painful and accompanied by systemic edema, it may not be the pain of menstrual joints, and you should seek medical advice promptly.

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