In the hot summer days, the sun is shining, walking on the streets, and the hot winds are coming. I want to go out shopping, I just feel very hot when I go out, I have to continue to retract the air-conditioned room. The author thinks that in recent years, with the improvement of people's living standards, the popularity of air-conditioning is like a typhoon, and the popularity is faster than ever. But with it, staying in the air-conditioned room for a long time, the proportion of patients suffering from air-conditioning diseases has also multiplied. What is air-conditioning disease? People who work and study in an air-conditioned environment for a long time, because the air is not circulating, the environment can not be improved, there will be symptoms such as stuffy nose, dizziness, sneezing, tinnitus, fatigue, memory loss, and some symptoms of skin allergies, such as skin. Tighten dry hair, allergies, poor skin and so on. This phenomenon is called "air conditioning syndrome" or "air conditioning disease" in modern medicine.
So how to prevent it, I recommend several simple methods for everyone. 1. You can put a basin of water in the bedroom. Increase the humidity of the air. Place a pot of plants to purify the air and remember to move the plants out of the room at night. 2. Open the window for half an hour every day. Let the air get circulated and convert as much as possible in the morning because the pollutants are high in the morning. 3, sleep at night to pay attention to do warm work, I recommend the use of duvet, duvet has a certain health care function, is determined by the unique protein structure of the down and soft warm, moisture wicking and other good performance. The down and natural shrinkage and expansion of the down, not only to insulate the cold air intrusion, but also to produce warmth and maintain a suitable temperature, will not exert pressure on the heart, lungs and other organs, promote blood circulation but does not produce a feeling of heat. Here are a few of the authors who think that the price is moderate and the quality is ok. Such as Qian Yu Chihiro, well-being, polar bears, etc., these are relatively affordable. The quality is also superior. The author solemnly reminds you not to buy some brands that are cheap but not guaranteed. This type of three-no products is not down at all. It is broken hair. Broken hair can't keep warm like down. Finally, I wish everyone a healthy summer.