This site August 20 hearing, the elderly are relatively weak body resistance, while the elderly are also more concerned about physical health, wearing flat shoes is a wrong way of health care, then the elderly should be how to health care?
Physiologically speaking, from the age to the old age, degenerative aging changes occur in the muscles and ligaments of the plantar arch, loss of elasticity of the arch of the arch, and loss of weight-bearing capacity, and body fat can also lead to the occurrence of flat feet.
Older people should wear shoes with a certain height followed by 1.5 to 2 cm. This will help the body care, but also to avoid damage, but also increase the flexibility of the body.