During the summer, you’ll notice a variety of high-heeled sandals gracing the streets, creating a striking visual. While many women adore the elegance of high heels, they often encounter a dilemma: prolonged wear can negatively impact their health. To address this, Wang Anli, a professor of sports medicine and doctoral supervisor at Beijing Sport University, recommends alternating between high heels and flat shoes. This approach not only protects the arches of the feet but also helps tone the calf muscles.
Wearing high heels limits foot movement and keeps the calf muscles constantly tense, which over time can shorten them. If the heel height is excessive, the body tends to lean forward, placing undue pressure on the forefoot. This prevents the natural stretching of the arch and can lead to structural changes over time. Additionally, the toes are often cramped at the tips of the shoes, leading to poor blood circulation and potential bone issues.
On the other hand, flat-bottomed shoes distribute weight evenly across the entire foot. The laces hold the soles securely, allowing the foot’s bones and muscles to remain relaxed. As a result, you’re less likely to feel fatigued after extended use.
Professor Wang suggests that if you experience soreness or discomfort while wearing high heels, it’s best to switch to flats for a few days. Alternating between high heels and flats gives the calf muscles regular opportunities to relax. For working women who must wear heels in the office, consider switching to sneakers during commutes or taking a break by slipping into sneakers for an hour after dinner to relieve tension in the calves.
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Old shoes at home can still be repurposed—transform them into slippers with large spikes for extra grip. Don’t just throw out worn-out footwear; instead, “upcycle†them into something useful. Adding physical padding inside your shoes can enhance comfort. Cleaning matte surfaces requires specific techniques to avoid damage, and breathable, antibacterial socks can help prevent odor buildup. Sneakers often feature hidden functionalities, such as shock absorption in the heel. Learning proper high heel-walking techniques can reduce noise, and choosing the right footwear during pregnancy isn’t always about opting for flats alone. If your shoes develop mildew, act promptly to treat them. Certain styles of summer footwear can cause harm if improperly chosen.
This summer, remember to strike a balance between style and comfort, and always listen to your body's signals. Your feet—and overall well-being—will thank you!
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