One-third of the time spent in sleep, high-quality sleep becomes very important, which has a lot to do with pillows. Whether it is a baby or an elderly person, choosing a suitable pillow is the key. Experts remind that when designing a living room for the elderly or buying daily necessities such as tables, chairs, shoes, canes, etc., we must pay attention to a reasonable height, otherwise the elderly will be very difficult to use.
The standard design height is not suitable for the elderly. Many high requirements that are irrelevant for young people are essential for the elderly. For example, some family bathroom showers are too high. The old man wants to adjust the direction of the water in the shower. He can pick up the toes and it is easy to slip. These problems should be fully considered before the renovation of the room. Otherwise, it will be difficult to change the decoration. The comfort level of furniture is so, what is the scientific height suitable for the elderly? Experts have developed a healthy scientific altimeter for the lives of the elderly: tables: 72-75 cm in height, which should be slightly lower than the table of young people. Most of the elderly are blinded, and the eyes need to be farther away from the book when reading. The desk is slightly lower and more convenient. Some elderly people have to work at the desk, so they should pay attention to the height of the desk.
Pillows for the elderly are especially important for the elderly. Considering the physical and functional problems of the elderly, the height of the pillows of the elderly is generally slightly higher than that of the general population. It is generally considered to be 10-15 cm. In addition, many habits cultivated by the elderly are also high pillows.
At present, many elderly people generally use too high a pillow for a long time, and the neck is fixed in the front flexion position, which will aggravate the symptoms of the elderly suffering from cervical spondylosis. The pillow is too low, the blood flowing into the head is too much, the blood vessels are congested, and the neck muscles can not relax. After getting up in the morning, the old man will feel pain in the head, neck acid and eyelid swelling.
For those who like to use hard pillows such as buckwheat, you should put a small pillow about 5 cm thick on the edge of the big pillow on the side of the spine. When you sleep, put your head on the big pillow and the cervical vertebrae. On a small pillow. In this way, the head and neck pillows are properly arranged, that is, the normal physiological state of the cervical vertebra is maintained, and the neck is exposed and cold. It is of course also possible to use a concave shaped health care pillow to effectively support the neck.
For those who like soft pillows, just prepare a large pillow, just put the pillow on the back of the ridge when sleeping on the pillow, so that it fits the physiological curvature of the neck. In order to maintain the natural curvature of the cervical vertebra, it is also possible to prevent the occurrence of cervical spondylosis, but also to facilitate sleep and relieve fatigue.
It should be noted that the old man's pillow still distinguishes the posture problem: for those who like to lie on the back, it is better to choose a lower pillow, which is more suitable for 8 to 12 cm. For those who like to lie on the side, it is suitable to use a higher pillow. About 10 to 15 cm is relatively common, and many elderly people are not used to low pillows.
Sun Shuying, deputy chief physician of the Growth and Development Research Laboratory of the Capital Institute of Pediatrics, said in an interview: "What kind of pillows should be different for each person, but it is best to use a pillow with a certain plasticity, that is, to be hard. A little."
Professor Li Wenhai from Hunan College of Traditional Chinese Medicine also said that a soft pillow has a large area of ​​compression on the scalp, which is not conducive to blood circulation, and does not have good support for the human head and cervical vertebrae. For the elderly, too soft pillows can hinder the rotation of the head, which makes it easy for them to bury their faces in the pillow during the turning process, thus affecting breathing and even causing suffocation. In addition, too soft pillows are also prone to "stiffing".
Sun Shuying believes that, in general, the role of the pillow is to support the head, to ensure that the neck muscles are completely relaxed. Pillows for young people Many soft pillows that are currently in use do not guarantee complete relaxation of the neck muscles, and the pillows of the elderly need to be particularly safe and comfortable. The elderly have many degenerative changes in the spine, so it is more important to prevent the occurrence of spinal disease. In addition, a suitable pillow can have a certain shaping effect on the head. Therefore, when selecting a pillow, it is best to choose a little bit of hardness and better permeability, and the inside of the pillow should have a certain friction. In this way, as the head rotates, it can be shaped and shaped at any time to play a uniform support, which not only ensures the smoothness of breathing, but also relaxes the muscles of the head and neck. Buckwheat skin pillows are more suitable for the elderly. In addition, silkworm, tea, and rice belong to this type of shapeable, breathable pillow. For patients with cervical spondylosis, if you can use pillows made of these materials, it will be more beneficial treatment. On the contrary, some fiber-based pillows are soft and not suitable for the elderly. Moreover, chemical fiber products will also have an impact on the elderly with allergies.
Experts suggest that children can use pillows for three or four months. The height should be kept at about three or four centimeters. For one or two months old babies, choose a lower pillow. For the elderly, choose a pillow of about 9 cm. However, many elderly people are used to high pillows. According to the habits and physical conditions of the elderly, the maximum pillow size can reach 10-15cm.
The standard design height is not suitable for the elderly. Many high requirements that are irrelevant for young people are essential for the elderly. For example, some family bathroom showers are too high. The old man wants to adjust the direction of the water in the shower. He can pick up the toes and it is easy to slip. These problems should be fully considered before the renovation of the room. Otherwise, it will be difficult to change the decoration. The comfort level of furniture is so, what is the scientific height suitable for the elderly? Experts have developed a healthy scientific altimeter for the lives of the elderly: tables: 72-75 cm in height, which should be slightly lower than the table of young people. Most of the elderly are blinded, and the eyes need to be farther away from the book when reading. The desk is slightly lower and more convenient. Some elderly people have to work at the desk, so they should pay attention to the height of the desk.
Pillows for the elderly are especially important for the elderly. Considering the physical and functional problems of the elderly, the height of the pillows of the elderly is generally slightly higher than that of the general population. It is generally considered to be 10-15 cm. In addition, many habits cultivated by the elderly are also high pillows.
At present, many elderly people generally use too high a pillow for a long time, and the neck is fixed in the front flexion position, which will aggravate the symptoms of the elderly suffering from cervical spondylosis. The pillow is too low, the blood flowing into the head is too much, the blood vessels are congested, and the neck muscles can not relax. After getting up in the morning, the old man will feel pain in the head, neck acid and eyelid swelling.
For those who like to use hard pillows such as buckwheat, you should put a small pillow about 5 cm thick on the edge of the big pillow on the side of the spine. When you sleep, put your head on the big pillow and the cervical vertebrae. On a small pillow. In this way, the head and neck pillows are properly arranged, that is, the normal physiological state of the cervical vertebra is maintained, and the neck is exposed and cold. It is of course also possible to use a concave shaped health care pillow to effectively support the neck.
For those who like soft pillows, just prepare a large pillow, just put the pillow on the back of the ridge when sleeping on the pillow, so that it fits the physiological curvature of the neck. In order to maintain the natural curvature of the cervical vertebra, it is also possible to prevent the occurrence of cervical spondylosis, but also to facilitate sleep and relieve fatigue.
It should be noted that the old man's pillow still distinguishes the posture problem: for those who like to lie on the back, it is better to choose a lower pillow, which is more suitable for 8 to 12 cm. For those who like to lie on the side, it is suitable to use a higher pillow. About 10 to 15 cm is relatively common, and many elderly people are not used to low pillows.
Sun Shuying, deputy chief physician of the Growth and Development Research Laboratory of the Capital Institute of Pediatrics, said in an interview: "What kind of pillows should be different for each person, but it is best to use a pillow with a certain plasticity, that is, to be hard. A little."
Professor Li Wenhai from Hunan College of Traditional Chinese Medicine also said that a soft pillow has a large area of ​​compression on the scalp, which is not conducive to blood circulation, and does not have good support for the human head and cervical vertebrae. For the elderly, too soft pillows can hinder the rotation of the head, which makes it easy for them to bury their faces in the pillow during the turning process, thus affecting breathing and even causing suffocation. In addition, too soft pillows are also prone to "stiffing".
Sun Shuying believes that, in general, the role of the pillow is to support the head, to ensure that the neck muscles are completely relaxed. Pillows for young people Many soft pillows that are currently in use do not guarantee complete relaxation of the neck muscles, and the pillows of the elderly need to be particularly safe and comfortable. The elderly have many degenerative changes in the spine, so it is more important to prevent the occurrence of spinal disease. In addition, a suitable pillow can have a certain shaping effect on the head. Therefore, when selecting a pillow, it is best to choose a little bit of hardness and better permeability, and the inside of the pillow should have a certain friction. In this way, as the head rotates, it can be shaped and shaped at any time to play a uniform support, which not only ensures the smoothness of breathing, but also relaxes the muscles of the head and neck. Buckwheat skin pillows are more suitable for the elderly. In addition, silkworm, tea, and rice belong to this type of shapeable, breathable pillow. For patients with cervical spondylosis, if you can use pillows made of these materials, it will be more beneficial treatment. On the contrary, some fiber-based pillows are soft and not suitable for the elderly. Moreover, chemical fiber products will also have an impact on the elderly with allergies.
Experts suggest that children can use pillows for three or four months. The height should be kept at about three or four centimeters. For one or two months old babies, choose a lower pillow. For the elderly, choose a pillow of about 9 cm. However, many elderly people are used to high pillows. According to the habits and physical conditions of the elderly, the maximum pillow size can reach 10-15cm.
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