Although it is important to know that health is important, there are too many things to do, but there is no time to consider it. This is also the attitude of many citizens to health at the moment. Statistics show that 60%-80% of Chinese people's health investment in their lifetime is spent on treatment one month before dying. Why? It’s because little mistakes don’t pay attention, and it’s too late to go to the hospital when it’s too big. Bad habits are the culprit.
In this era when everyone is very busy, no matter what, we must strive to leave some space for our health! Jiajia Dream summarizes your knowledge of health and nutrition to help you get rid of sub-health.
Among the many factors affecting life, the first and most reasonable dietary links are the most critical.
Defining a healthy diet
Whether it is Chinese medicine or Western medicine, the classification of various diets emphasizes the selection of food according to your own physical conditions. This is the most important. People's physique is not static. With our constant understanding of our bodies and our constant understanding of all kinds of foods, we have chosen the right foods and we are likely to slowly change our physical fitness. Therefore, we should learn to "adapt to the local conditions" and "tailored."
White-collar healthy diet basics
Drink a cup of 20-25 °C boiled water on an empty stomach in the morning: add water, prevent constipation, wash the stomach, clear the brain, beauty and beauty. Also need to pay attention to:
1, get up early on an empty stomach, add a cup of warm water with honey, better effect, raise the stomach.
2, do not drink light salt water on the fasting study that people do not drink dripping in the night's sleep, but breathing, perspiration, urinary is still in progress, these physiological activities consume a lot of water loss. Drinking salt water will increase the hypertonic dehydration, which makes it more dry. What's more, the morning is the first peak in the body's blood pressure, drinking salt water will make blood pressure higher.
Recommended breakfast recipes: cereals, eggs, soy products, seasonal fruits and vegetables. Breakfast is best served after 20 to 30 minutes of getting up, preferably between 7 and 8 o'clock. For example: porridge (oatmeal, porridge, millet porridge, black dates porridge, etc.) with seasonal fruits and an egg; pasta with seasonal fruits and an egg.
The lunch time for lunch is usually from 11:30 am to 1 pm. Healthy lunch should be based on grains. It is advisable to eat more lean meat and fish (because the high quality protein in this kind of food can increase the tyrosine in the blood, keep the mind sharp, and play an important role in understanding and memory function. ) with a lot of seasonal vegetables.
It is more appropriate to have dinner at around 6 pm, and it is recommended not to eat after 9 pm and three hours before going to bed. Dinner must be partial, mainly based on carbohydrate-rich foods, while protein and fat are eaten as little as possible.
White-collar healthy diet complete article
There are currently nutritional problems in China: insufficient intake of vitamins and minerals. For health and body, please stay away from the world's top ten junk foods: fried foods, pickled foods, processed meat products (meat, meat, sausage, etc.), fat and animal visceral foods, frozen desserts, canned foods Food, convenience food, barbecue food, soda cola food.
Whether you can sleep well at night or not, it is very important to eat at night. In the "Yellow Emperor's Canon", there was a saying that "the stomach is not fit and restless"; clinical nutritionists also pointed out that one of the causes of sleep disorders was eating some "unsuitable" food during dinner. So, what do you eat at night is good for sleep, and which foods will make you sleepless at night?
Many people know that caffeinated foods can stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia. Eating spicy food for dinner is also an important reason for sleep. Pepper, garlic, onions, etc. can cause burning and indigestion in the stomach, which in turn affects sleep.
When greasy food is eaten, it will increase the burden of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, keep it working, and cause insomnia. Some foods produce more gas during digestion, which causes a feeling of bloating and prevents normal sleep, such as beans, Chinese cabbage, onions, and corn. Drinking before going to bed has been thought to promote sleep, but recent studies have shown that although it can make people fall asleep quickly, it keeps sleep in a shallow sleep period and it is difficult to enter deep sleep. Therefore, people who drink alcohol will have a feeling of fatigue after waking up even if they sleep for a long time.
A reasonable diet requires five grains of staple food, vegetables and fruits plus soybeans, fish and poultry eggs plus milk, and oil and salt limited sugar.
Suitable for nine nutritious foods to eat before going to bed: bananas, chrysanthemum tea, warm milk, a few drops of honey to warm milk or vanilla tea also help to relax before going to bed. A small baked potato, oatmeal, almonds, flaxseed, and a piece of toast.
Diet Tips: Women must eat food in winter
Longan, sweet and flat, can make people warm up is a precious nourishing enhancer.
Beef, high nutritional value, can warm the stomach, once a week is appropriate.
Honey is edible all year round and has a certain alleviating effect on high-energy, high-fat foods that consume more.
Sesame, vitamin E and unsaturated fatty acids can quickly replenish energy and are suitable for OL consumption in winter.
Oranges, rich in vitamin C, cellulose and pectin promote the promotion of peristalsis to facilitate defecation and strengthen the system.
Walnuts contain trace elements such as unsaturated fatty acids, zinc, manganese and chromium.
Red dates, three dates a day, red is not old.
Soy milk, containing plant protein, vitamin B1, B2 and other minerals.
Glutinous rice, the spleen and stomach, the breath will become smooth and the body is suitable for the spleen and stomach.
枸æž, all seasons, you can add tea, porridge rice, soup dishes to eat.
Diet Express Vegetable Effect
The magical effect of garlic
Garlic effect: It has the effects of warming, digesting, stagnant qi, warming the spleen and stomach, eliminating product, detoxification and killing insects; attending diet, phlegm and cold pain, edema, diarrhea, dysentery, malaria, whooping cough, bloating Poisonous, white balsam, snake bites, hookworms, mites and other diseases.
Need to be reminded that garlic should be raw. It is best to eat garlic and mash it into mud instead of cutting it into pieces with a knife. And put it for 10~15 minutes, let the alliin and garlic enzyme combine in the air to produce allicin and then eat.
At the same time, we must also pay attention to the amount of garlic, not the more you eat, the better the garlic will affect the absorption of vitamin B. A large amount of garlic also has a stimulating effect on the eyes, which may cause eyelid inflammation and conjunctivitis. In addition, garlic should not be eaten on an empty stomach. Garlic ulcers should not be eaten when suffering from stomach ulcers and diseases such as headache, cough, and toothache. 1 time a day or once every other day, eat 2 to 3 petals each time.
Jiajia Dream cares for your health and longevity, hoping to let more people take the health road and take the health train!
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