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How to make yourself in the process of weight loss
Not cut meat reduced chest,
Daily care is very important!
1/3
Through the massage, activate the breast and hormones, stimulate the chest muscles, so that the chest is more firm and full of elasticity
The basic massage from "bottom to top" "from the outside" * Massage hand friction will produce skin pain, the massage process can be combined with emulsion or oil, double-edged sword.
In order to promote blood circulation, it is recommended massage during bathing, the effect is better.
Massage excessive force will create counter-effects, pay attention to massage power to moderate.
2/3 lymphatic care
Ribs below the distribution of lymph points, if poor lymphatic flow, it will lead to blocked breast circulation. So to adjust the lymphatic flow through massage. One hand affixed to the bottom of the chest, the other hand affixed to the top of the chest, as with the palm of the breast wrapped around the same, the lower hand from the chest to the bottom of the ribs began to massage, while the hand above the chest from below the ribs Chest middle position at the same time massage.
3/3 the chest to the central focus, so that the chest becomes larger
Make full use of the meat around the chest and let the chest size P UP! Hands were placed on the chest side of the ribs, and then to the central massage, massage the ribs to the chest. Place your left hand on the right rib, your right hand on the left rib, and then lift it upwards, feeling as if pushing the meat near the rib to the chest. Then the abdomen of meat from the bottom traction traction. Finally, his hands on the bottom of the chest, kept up to lift the chest fat. Keep practicing, you can also have a beautiful body Lin Chi-ling oh.
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