"The Yellow Emperor's Internal Classic": "Winter March... The water ice is smashing, without disturbing the yang, and getting up early and late, must wait for the sun... The reverse is the kidney, the spring is the scorpion. There are fewer living people."
In the winter of March, sleep should be early and late, this is a violation of this point, people will be weak, limbs are weak, and the vitality of the body gradually decreases.
Staying up late, it’s a life!
Are you staying up late?
A few days ago, the 17-year-old Japanese master who used to stay up late to stay up late, caused a big rescue because of staying up late;
The late Fudan Professor Yu Juan, who was pregnant with breast cancer at the age of 31, was desperate to stay up late, work, and have irregular diets before she became ill.
Hunan, 28-year-old Mr. Yang, stayed up late to watch the ball while drinking beer until 3 am, and only took 1 hour to work in the afternoon of the next day. He suddenly fainted and was rescued after being sent to hospital.
24-year-old courier brother, to make more money to make up the home, staying up late for work, staying up late for work, sleep only four or five hours a day, and finally drown in the elevator;
Zhang Bin, a master of computer science at Tsinghua University, was found dead on the toilet. At 1 am on the same day, he also sent out the last work email;
The 24-year-old young man, who has a monthly income of 50,000, works every day until three in the morning, and finally receives the "late gastric cancer" medical record list;
There are countless examples of this kind, and it also shows a phenomenon. There are more and more people staying up late, and more and more people do not take the day and night seriously, so it is so unfortunate.
No matter what the reason, staying up late is not advisable. Every day, every day, shouting health care, urging the family to pay attention to the body, but they are secretly staying up late, don’t you know how long it takes to queue in the hospital...
Every day and night, it is overdraft!
Everyone is fortunate to think that cancer is good or dead, too far away from us.
In fact, every day and night, you are overdrafting your body:
Day and night overdraft kidney: people who often stay up late, often less than 30, began to lose hair, hairline shift, hair dry, this is because the kidney gas was overdone.
Day and night overdraft appetite: The stomach is an organ that is sensitive to timetables in the body. It is easy to cause excessive gastric acid secretion and induce stomach pain, stomach acid, stomach ulcer, and stomach cancer.
Day and night overdraft liver: Child time and ugly time is the best detoxification period of the liver. At this time, the liver does not get rest, and the damaged liver cells are difficult to repair and worsen. Liver dysfunction, which in turn impairs systemic metabolic detoxification, is not an exaggeration to say that chronic suicide.
Day and night overdraft age: staying up late to violate the laws of biology, causing disorder of the body's biological clock, women who often stay up late, will lead to a series of endocrine dysfunction, affecting the ovulation cycle, irregular menstruation, accelerated aging, overdraft age.
Staying up late for a long time, disturbing the work, causing abnormal function of the body, is also one of the biggest causes of cancer!
Winter can't stay up late!
In the whole year of the year, winter should be the last night, because the winter master is closed, the yin and yang are weak, and the body needs rest. The harm of staying up late is greater than that of summer.
When we look at the winter, all kinds of insect beasts will hide, rest and rest, hibernate hibernation, why do you do this? Very simple, to protect the body, store energy, and live better in the coming year!
Is the human body stronger than the animal? not necessarily.
But people don't need to hibernate because we spend a third of our sleep every day. Our body organs are cultivated through sleep, providing the motivation to learn and live every day.
In other seasons, Chinese medicine practitioners are recommended to sleep early in the morning, or to get up early and get up early. In the winter, Chinese medicine tells us to stay up late and start late, in order to let the body get enough rest.
Therefore, winter sleep is extremely precious, and there are too many benefits to the body, spirit, and internal organs. It is also the most taboo, and every night, the damage to the body is unimaginable.
As mentioned above, there are young lives every day, because of the unfortunate day and night, these may happen to anyone who stays up late for a long time, and they are lucky and often pay a hard price.
Taiji Youyang Tips:
Start today and go to bed early!
Insomnia and acupoints, I feel dawn
1, Xinshu points
2, Shenshu points
3. Neiguan Point
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