Ben Wang, May 28 hearing, sports shoes comfortable, suitable for daily activities and sports needs. Nowadays fitness awareness is becoming more and more popular. Many people wear sports shoes, whether they are at work or at rest. Students wear a pair of shoes until they are bad.
This is a big misunderstanding. In general, bodybuilders should at least prepare two pairs of multi-purpose sports shoes or jogging shoes to be replaced once a week. Taking into account seasonal factors, if the temperature difference in the place of residence is large, they should be prepared for winter and summer. Two pairs; if the child likes sports, then consider adding a pair of special sports shoes, such as basketball shoes, football shoes and so on.
The functionality of sports shoes determines that it should be replaced regularly. Although some shoes look very bright on the surface, they may not be able to provide sufficient support and "shock absorption" after the service life. As for whether the sports shoes are expired, we can judge from the following three angles: First, look at the bottom of the shoe. If the heel has obvious curvature, the sole pattern or logo has been blurred, you should not hesitate to replace it; secondly look at the shoe type, If the sneakers tilt up too much, or if the heel collapses from the inside, you should change it. Finally, if you wear a pair of sneakers for a period of time, you feel an ankle, knee or waist, and feel uncomfortable or even painful. That means that this pair of shoes is not for you. On the contrary, if a pair of shoes has become distorted with your feet, it should be replaced.
What should arouse the attention of parents is that young people only wear sports shoes is not a good idea, and a pair of ordinary sports shoes is not able to deal with all situations.
Wearing sports shoes for a long time will bring a lot of problems: due to the high temperature and humidity inside the shoes, it is easy for the feet of the young people to be stretched and become loose, the soles of the feet become wider and even form a flat foot; and due to the use of materials, some Shoes are poor in breathability. For a long time in a “closed†environment, they can easily cause fungal reproduction and transmission, resulting in athlete's foot, dermatitis, and eczema. Finally, with no flat-bottom sports shoes, the muscles, ligaments, bones, and spine of the body cannot be maintained. In the normal position, young people wear for a long time, which is unfavorable to growth and development. In addition, do not wear excessively specialized sports shoes in daily life. Their rigid fixed uppers and even-thickness soles are beneficial to the rotation of the feet and sudden movement but are not conducive to daily activities. Conversely, wear running shoes. Shoes in basketball, tennis and other ball games, due to insufficient support or friction of the ankle, increasing the risk of foot sprains.