This site on January 21 hearing, near the Spring Festival, everyone must buy a new outfit for themselves, the major shopping malls, shoe counters are also starting to get hot. Tianjin Hospital bone disease experts reminded Amy's fashionable women to choose shoes that are comfortable and fit. They must not just spur height and sharpness because high heels push the foot forward and wear heels with high heels and pointed tips during adolescence. Shoes can cause or aggravate the symptoms of thumb valgus in middle age.
According to Shi Zhongqi, director of the orthopaedic emergency department at Tianjin Hospital, more than 80% of the patients with hallux valgus are female. The clinical manifestations of hallux valgus are mainly thumb valgus deformity, pain and the formation of paw-bunionitis; in some patients, the above symptoms are not obvious or can be tolerated, but when walking more and resting at night, they will feel that around the big toe or There is pain or discomfort in the ankle, which is related to the changes in the force of the foot after the occurrence of thumb valgus. In severe cases, it affects other joints and causes some bone and joint complications. In life, we can often see that it is extremely difficult for many women to buy dual-fitting shoes, and it will be very painful to walk far. For a long time, it can cause bunions, corns and other diseases.
Director Shi Zhongqi pointed out that the causes of hallux valgus formation are mainly due to several factors: The first is heredity, and about half of the patients have a genetic predisposition, especially girls are more likely to become ill. In addition, the female ligaments in the foot are weaker than those in men, and the ligament's flexibility decreases with age. Hallux valgus is more common in middle-aged women. The second is due to acquired factors, which is usually due to inappropriate wear of shoes for a long time. This is a cause of hallux valgus, such as frequent wear pointed shoes or high heels, especially in the young people wearing high heels, pointed shoes, easy to increase the degree of hallux valgus.
Shi Zhuren said that in addition to hereditary hallux valgus, acquired factors can be completely prevented. Therefore, preventive measures are very important. Shoes should be used as wide as possible without high-heeled shoes, especially when you are in sports or when you need to walk long distances. Secondly, if you have to wear high heels for certain work or occasions, you should often use hot water to soak in your feet after returning home. ,relieve fatigue.
It is recommended that women wear shoes with a size of between 2 and 3 cm in the shoes. It is usually better to relax your feet when you have a chance. You can also prepare a pair of comfortable flat shoes in the office and alternately wear them with high heels to reduce local fatigue. Avoid stress on the foot before the foot. Back home, immediately take off high heels, change slippers, this is the easiest way to eliminate foot fatigue.