〠This site - shoes and life, high heels is definitely an invention that women love and hate, short dress can make up for height defects, tall and wear a sexy and thin. However, scientists tell us: high heels are harmful to health. And 80% of the sister paper tears show: wearing high-heeled legs will really be thick.
But how can it be that taking high heels is like pumping a woman's blood. After all, the heart of beauty is universally well-known. It is absolutely undesirable to deprive people, especially women, of the pursuit of beauty. So today, let's sum up how to wear high heels, wear the height, and avoid the thickness.
How to avoid ruined leg damage, Mo Ximi fashion women's shoes experts to teach you:
1, try to choose more "dwarf" high heels, 7 cm below will be better to control.
2, the heel should not be too thin, easy to stabilize the center of gravity, the toe recommended wide, reducing the toe extrusion.
3. When standing, do not bend the knee backwards. It should be slightly curved. The center of gravity should shift to the heel. This will reduce pressure on the calf and knees.
4, abdominal and hip slightly clamped, but also help maintain the body's center of gravity and stability.
5. When you walk, your knees are raised slightly, and your heel is on the ground. Do not drag.
In addition to teaching you how to avoid ruined legs, in fact, wearing high heels is still tricky:
1, the heel should not be too sharp, early to wear high heels more difficult to adapt to such high-heeled shoes, just started wearing short heels suitable for wearing short heels, generally around 3-5 cm, it is best not to exceed 5 cm high, difficult to adapt to a moment, Feeling tired.
2, will be easily twisted to the feet and the person's center of gravity are in the heel will easily lead to foot fatigue, should wear a thick heel, and more contact with the ground.
3, the toe can not be too sharp, early wearing the best choice for the first round, to give the toes some space to avoid the pain caused by extrusion.
4, to wear high-heeled shoes with their feet size, over the assembly lead to falling, one inconvenient to walk, two feet easily fatigue, if you buy a high heel code, you can paste silicone heel pad, you can also avoid grinding feet, comfortable to wear.
5, do not wear high heels in the heels with the same high heel, to avoid the same time the feet are squeezed for a long time
6, at the beginning to wear high heels should spare a pair of flat shoes for wear, reduce local fatigue
7. When walking in high heels, try to place the body's center of gravity on the toes and the soles of the feet, then slowly move to the ankles.
8, if there is time, more hot feet, but also massage the feet to reduce fatigue.
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