Spring eat white and rosy gloss muscle spring beauty to eat what

Healthy skin standards should be fair, ruddy and shiny, these are not relying on skin care products can be done, only the body's internal regulation is good, in exchange for a real good skin.

春季吃出白皙红润光泽肌 春季美容吃什么

Ruddy skin secrets

Ruddy woman skin color is actually maintained by the blood, so blood is particularly important for a woman's skin. The best ingredients for blood is none other than donkey-hide gelatin, longan and red dates, these three ingredients are called blood Saint products.

Daily consumption of 3 jujube or 5 jujube is essential homework; longan hot, easy to get angry, so occasionally eat some; 30-year-old or blood-deficiency girls can eat some gelatin! In addition, you want to have a good color, we must reduce the coffee, tea intake Oh!

Lemon is rich in vitamin C, is also a natural whitening ingredients, you can soak in water; want to have white skin, the most important thing is the sun, the weather getting warmer, to start the sun work!

春季吃出白皙红润光泽肌 春季美容吃什么

Skin moisturizing secrets

The best way to eliminate the appearance of fine lines is to enhance moisturizing, yogurt is also a good moisturizing ingredients, before going to bed to make yogurt mask, especially for spring skin moisturizing; want to make water beauty, make sure the skin full of water, so 8 cups a day Boiled water must not be less.

Skin shiny secrets

Eliminate skin dull also can not rely on skin care products, food rich in dietary fiber detoxification effect, celery, cucumber, apple, fungus, mushrooms is one of the best ingredients; honey, yogurt regulate intestinal flora and Runchang Role, but also very good detox food.

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