[This site - shoes and life] has a pair of suitable running shoes, is essential for participating in running sports. For a runner novice, "What brand of running shoes is good?" Running shoes recommended, this is definitely a daily problem. Even if there are massive Raiders on the Internet, even if all kinds of shoe-picking software are used for reference, buying shoes is still a big issue for a runner novice and countless “selective syndrome patientsâ€!
First of all, to determine the type of arch of the feet, do not simply subjectively determine what type of foot it belongs to. We recommend the use of a simple wet foot test. Simply put, after stepping on both feet, stand on the floor to see the footprints left behind. If the middle position is narrow, it is a high arch, and so on.
After knowing what type of arch is he, we choose running shoes. It is mainly divided into the following three types:
Shock absorption type
Shock-absorbing running shoes are best suited for high arch runners who have a low internal rotation. This type of shoe does not have a central support but enhances the cushioning properties of the midsole. For high arched runners, there is usually a condition of underspin, and the enhanced midsole is just to absorb the resulting impact on the foot.
Control type
Controlled running shoes are usually designed for low-arch and flat-footed people, and there may be moderate or excessive pronation in such people. This type of running shoe uses a reinforced support in the middle of the sole to relieve excessive internal rotation. At the same time, the outsole of the shoe will be designed to be wider and flatter. For runners who are heavier in weight, consider buying such shoes for better support and strength.
Stable type
The applicable crowd for stable running shoes is those runners who have normal or moderate arches and have a slight or moderate internal rotation. This kind of shoes is between the cushioning type and the control type, and has both the support of the middle and the cushioning of the midsole. Because normal and moderate arches are the most common foot types, most runners may be suitable for stable running shoes.
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