High heel foot heel off small secret

This website, July 20th, there are many kinds of shoes. The feeling of wearing different shoes is different from that of his shape. Generally speaking, high heels are the favorite of girls, and the clothes with high heels are also More, but high-heeled shoes often have some problems, such as the situation of the heel, this situation can be solved in some ways, then what is the secret recipe of the heels?

The current technology is to put a small iron on the small piece of things, there is a small tube on the heel, and the rod with the tooth is put into the tube, it will not fall, just pull out after the wear, you can enter one. But don't wear too much, otherwise it will not be easy to replace.

The high heel heel can be repaired. The connection and fixing of the heel to the sole is performed by nailing the heel from the inside of the sole to fix them together. The reason why the break is that the heel is subjected to a heavier kick when walking, causing the fixed nail to be pulled out, so that the joint does not crack tightly. If it is serious, the high heel will break.

Sprained ankle: The ideal heel height should not exceed 2 inches, otherwise it will easily cause an ankle sprain. If you need to walk for a long time, it is best to choose a shoe with more stability, lower heel and wider width.

Muscle tension: Studies have shown that women often wear high heels, which can lead to shortening and straining of calf muscles.

Bubbling long squats: High heels make it easier for your heels to blisters and ugly old cockroaches. When buying shoes, be sure to pay attention to the fit. If the heel feels uncomfortable, you must not buy it. It will not become comfortable because it is worn for a long time.

Hallux valgus: Although the hallux valgus is largely inherited from the mother, wearing high heels can lead to the onset and deterioration of hallux valgus.

Toe deformity: pointed shoes such as high heels, the pointed head will flatten your toes.

Plantar fasciitis: high heels, flip-flops and ballet shoes will make the soles lack support, resulting in local muscle strain causing inflammation of the local fascia. The pain in the morning is obvious. In severe cases, there is pain even when standing and resting. .

Pain in the back and knees: High heels may change your stride, and even when you don't wear them, the stride will become shorter and more powerful, which can cause strain on the knees and back, causing back pain and knee pain.

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